A: Affirming therapy aims to create a safe and validating space for clients to embrace their authentic self from a strengths based perspective. We reject the pathologizing view that there is anything inherently wrong with clients neurotypes, sexuality, gender identity, or relationship styles.
Q: What does it mean to have an “Eclectic” therapist?
A: We may work to increase understanding, self-compassion, and resilience through different therapeutic practices. Operating from an eclectic perspective, we may draw from various therapeutic modalities such as Dialectical Behavior Therapy, Narrative Therapy, Attachment-Based Therapy, Nature-Based Therapy, Strengths-Based, Parts Work, and more!
We will work with you to create a customized treatment plan which takes into account your desires for change. We collaborate with all of our clients to ensure that the treatment plan is tailored specifically to your goals. There is no one-size-fits-all approach to personal growth.
Q: How long is a therapy session?
A: A typical therapy session is 50-minutes long, we also offer 80-minute sessions for relationship therapy, or for individual therapy where a client may require more time with their therapist. We do not recommend booking longer than 80-minute sessions as therapy is work and can be emotionally draining. Also, as humans, we all have limited attention spans! Keeping therapy sessions to a reasonable limit allows for meaningful work to be done in session without overwhelming the client or therapist.
Q: What is nature-based therapy?
A: Nature based therapy is an approach that integrates natural elements and settings into the therapeutic process. Walk-and-talk therapy that takes place in a park-like setting would be an example of integrating nature based therapy. Nature can also be incorporated in different ways including through therapeutic gardening, mindfulness-based meditation in nature, and guided nature walks. Research shows that time in nature is critical for wellbeing and improved mental health. For clients with ADHD their relationship with nature can help improve executive functioning and working memory, along with reducing negative self-talk.
