A walking path in the green forest depicting the process of a mental healthy journey, and process of change. The path in the wood also represents the healing power of nature for mental health.

Welcome!

At Affirmative Minds we believe in healing through authenticity - We are here for every step in your personal journey, regardless of where you are currently on your own path! We are dedicated to providing affirming, compassionate mental health support to everyone. we honour your unique identity and experiences, creating a safe, inclusive space where you can grow and thrive.

Our services are offered both in person in the Head of St. Margaret's Bay area of Mi'kma'ki (Nova Scotia) and virtually in many other locations—please visit our services page to confirm if virtual therapy is available in your region.

At Affirmative Minds we work to provide both traditional talk-therapy practices complimented by holistic approaches to healing and connection, including integrating nature-based therapy where appropriate.

We respectfully acknowledge that we are in Mi'kma'ki, the ancestral and unceded territory of the Mi'kmaq People. All of our nature-based practices take great care to leave no trace and respect the great history of natural spaces.

Cartoon owl with rainbow-colored tail feathers and beige and brown body against a black background. The owl represents curiosity and knowledge while the colours of the wing and tail represent colours of the pride and trans flags.

We welcome you to reach out to us with any questions!